Everyone needs to find a way to balance themselves. Each passing day presents new challenges, hurdles, and countenances to be appealed, and we can’t always embrace the new day in the way we’d like. There are simply days where you wake up on the wrong side of the bed. Not everyone is a morning person.
Even the most sunny-side, energetic people can find themselves in a down day. There are mornings where you wake up and lie in bed, staring at the ceiling, because there’s a pit in your stomach or a fog in your head. There’s no end to the variables that can affect your mood, nor to the things that you’ll carry for the rest of the day. So why not do something about it?
Morning Meditation Sets the Standard
The thing about morning meditation is that it’s easy to make a part of your routine. What else is your morning but a practiced routine? Everyone’s different but, for the most part, they follow the same track. You wake up, brush your teeth, take a shower, get dressed, eat your breakfast, and you’re out the door. Everyone’s schedule has their own unique take, but it’s all a part of the same family.
Hopefully, you can see where slipping in something new can be done for the schedule. It’ll hardly make a dent on your timeframe either, since all you need to allot is anywhere between one and ten minutes a day. What matters is that you start and stick to it long enough for it to become second nature. We’re going to be hashing out some tips to help the work you put in have a lasting impact on the rest of your day.
Here Are 7 Morning Meditation Tips
These are only going to be a few easy suggestions to get the most out of your practice. Whether you’re just starting out or have some morning meditation experience under your belt, you can always find new ways to complement your technique. What’s important is that it resonates with you and meshes with your routine.
Plan Out Your Day
Visualization is a technique used by successful people all over to globe to achieve their goals. Athletes, businessmen, and artists are among a few of the sectors that take advantage of this. As humans, we’re constantly hounded by stress, pressure, and responsibility. Ignoring those things won’t make them go away, so take the initiative: tackle the problems head-on.
Take some time during your morning meditation to envision what’s going to happen in your day. You may have a project due at work, a meeting to attend, planned luncheons, dates, or events to make room for. Taking the time in the early morning to activate your mind, sort through the daily docket, and embrace the coming day sets you on the right path towards a better day.
Make Your Space Your Own
Your morning meditation should be something you enjoy. Every aspect of it should be comfortable, welcoming, and personal to you so it becomes something to look forward to. You may want to set aside a particular space in your home, or you could simply do it on the comfort of your own bed. In the end, it doesn’t necessarily matter where you meditate, as long as that space is yours.
Decoration is the first place you should go. Find a nice pillow to sit on, a cozy blanket to wrap around your shoulders, and a cup of hot tea or coffee to enjoy. Establish mood lighting, candles, incense, music, or any other atmospheric change to complement your routine. These five minutes of your day should be like a cocoon, preparing you for the hours ahead of you. You should be trying to make yourself smile by the end of it.
Experience Being Alive
Things can move pretty fast at times, and that makes it hard to appreciate the small things. While you’re focusing on your morning meditation, take time to appreciate your body. That is to say, feel being alive. Focus on your heartbeat, the sensations you can feel across your body, the morning birds chirping and the air you breathe.
Meditation is about caring for yourself, and you need to appreciate yourself before you can properly do that. Caring about the way you feel, emotionally and physically, cements a mindful attitude that can carry you through the day. Taking the moment to immerse yourself in your own existence helps move that mode of thought along.
Stretch Out Your Body
Traditional meditative stances usually require stillness to be fully effective. However, yoga is often considered to be a viable meditative method. Now, you don’t have to go and fully learn how to do yoga to follow through on exercising meditation. In fact, yoga in of itself as a form isn’t necessary at all for this tip.
When you begin your morning meditation, take the time to stretch out your body. Focus on your arms, legs, hands, shoulders, back, anywhere you need. This helps you wake up your body for the coming day, jogging your physical and mental wellbeing. There’s no better feeling than stretching groggy, freshly-woken muscles in the morning.
Encourage Positive Energy
Equally as important as organizing your mind while the dew is still fresh is preparing yourself emotionally. If anything, ensuring you approach the day with a positive mindset is the most important part of meditation. Your attitude informs the vital core of how your day will progress, influencing your treatment of yourself, the people around you, and your performance as a person.
Think of the things you love. If you have pets, think of them and all the joy they give you. Recall memories of your family, friends, and loved ones and how they’ve benefited you and them. Dwelling on any positive experiences, included personal successes and achievements, is good. However, instilling feelings of love, emotional attachment, and caring are unequivocally among the most powerful emotions you can begin the day with.
Don’t Neglect Your Posture
Your posture is literally how you choose to present yourself to the world. It dictates how you hold your body, informing those around you about the kind of person you are - confident, shy, distracted, and so on. Body language is important, including in how it determines the effectiveness of your morning meditation.
No matter what, keep your back straight and shoulders back. Not only does this help you focus on meditation, it ensures your mind stays active and encourages your body to support your presence. Neglecting proper posture while meditating has the tendency to lull you back to sleep, and that’s a non-starter. Beginning any venture with confidence, gravitas, and self-assurance leads to better results, so proper posture helps ensure that for the coming day.
Don’t Wander Too Far
Reaching a meditative state is a sensitive balance. You have to maintain focus without focusing too hard, think without thinking too much, and it’s something you practice to get a full grasp of. What with it being sensitive, it’s easy to let your mind wander. The more your mind wanders, the more your focus suffers, and the more your meditation lose its effectiveness.
Bringing back a wandering mind is important to maintaining a healthy beneficial practice. While you’re meditating, keep something easily trackable to help maintain your mindfulness. The most effective is by counting. Counting your breaths as they come in and out, slowly and steadily, helps maintain your presence.
Find What Works Best For You
Some people love music while they meditate. Others find any extraneous sound distracting and prefer complete silence. The preferences for how you go about your morning meditation varies from person to person, and they’re all valid. There aren’t any rules or regulations, just suggestions to help you obtain the best experience possible.
You may find that the way to get the most out of your morning meditation is by going through it with someone. If you live with family, a loved one, or any willing friends, you may want to work with them while meditating. Just be sure they’re willing and aren’t being too inconvenienced, no one likes being woken up early.
The point is: everyone has a different regimen. Make your morning meditation geared towards your preferences and interests foremost. The more you enjoy it, the more likely it’ll be that it becomes a part of your lifestyle.